Drill Library
Sport-specific training drills with timers & goals
🥊
Footwork Box Drill
boxing
beginner
footwork4 rounds·60s work·20s rest
Goals0/5
🤼
Double Leg Shot Drill
wrestling
beginner
grappling6 rounds·45s work·30s rest
Goals0/5
⚡
Clinch Dirty Boxing
mma
advanced
clinch5 rounds·60s work·30s rest
Goals0/5
🥋
Guard Retention Flow
jiu jitsu
intermediate
grappling4 rounds·90s work·45s rest
Goals0/5
🥋
Armbar From Guard
jiu jitsu
advanced
grappling3 rounds·60s work·45s rest
Goals0/5
⚡
Ground & Pound Positioning
mma
advanced
grappling4 rounds·60s work·45s rest
Goals0/5
👊
Head-Body-Leg Pattern
kickboxing
intermediate
combinations5 rounds·75s work·30s rest
Goals0/5
🥊
Jab-Cross Rhythm
boxing
beginner
combinations5 rounds·60s work·30s rest
Goals0/5
🥊
Slip & Counter
boxing
intermediate
defense4 rounds·45s work·30s rest
Goals0/5
⚡
Mirror Shadow + Visualization
all
beginner
shadowboxing3 rounds·180s work·60s rest
Goals0/5
🦵
Thai Teep to Roundhouse
muay thai
intermediate
striking4 rounds·60s work·30s rest
Goals0/5
⚡
Level Change Sprawl
mma
intermediate
defense5 rounds·45s work·30s rest
Goals0/5
🥊
4-Punch Combination Bag
boxing
intermediate
bag work6 rounds·90s work·45s rest
Goals0/5
🥊
Bob & Weave Under Hooks
boxing
intermediate
defense4 rounds·60s work·30s rest
Goals0/5
🥊
Southpaw vs Orthodox Entry
boxing
advanced
footwork5 rounds·60s work·30s rest
Goals0/5
🥊
Overhand Right Over Jab
boxing
intermediate
combinations5 rounds·60s work·30s rest
Goals0/5
🥊
Double Jab to Body Head
boxing
beginner
combinations5 rounds·60s work·30s rest
Goals0/5
👊
Leg Kick Set-Up Combo
kickboxing
intermediate
striking5 rounds·75s work·30s rest
Goals0/5
🦵
Flying Knee Entry
muay thai
advanced
striking4 rounds·45s work·45s rest
Goals0/5
👊
Spinning Back Kick
kickboxing
advanced
striking4 rounds·45s work·45s rest
Goals0/5
🦵
Elbow Strike Combos
muay thai
intermediate
clinch5 rounds·60s work·30s rest
Goals0/5
🤼
Single Leg Finish Drill
wrestling
intermediate
grappling6 rounds·45s work·30s rest
Goals0/5
⚡
Guillotine Defense & Counter
mma
intermediate
grappling4 rounds·60s work·30s rest
Goals0/5
🥋
Triangle Setup From Guard
jiu jitsu
advanced
grappling3 rounds·60s work·45s rest
Goals0/5
⚡
Rear Naked Choke Finish Drill
mma
intermediate
grappling4 rounds·60s work·30s rest
Goals0/5
⚡
Sprawl-to-Base Cardio
mma
intermediate
conditioning10 rounds·30s work·15s rest
Goals0/5
⚡
Shadow Switch + Level Change
mma
intermediate
shadowboxing4 rounds·90s work·45s rest
Goals0/5
🥊
3-Minute Heavy Bag Blitz
boxing
advanced
conditioning5 rounds·180s work·60s rest
Goals0/5
🥊
Jab-Cross-Hook Pad Combo
boxing
beginner
pad work6 rounds·60s work·30s rest
Goals0/5
🦵
Muay Thai 8-Hit Combo on Pads
muay thai
advanced
pad work5 rounds·75s work·45s rest
Goals0/5
🤼
Wrestling Sit-Out Escape
wrestling
intermediate
grappling6 rounds·45s work·30s rest
Goals0/5
⚡
Krav Maga Wrist Release Drill
all
beginner
defense4 rounds·45s work·20s rest
Goals0/5
🥊
Head Movement Ladder Drill
boxing
intermediate
defense8 rounds·30s work·15s rest
Goals0/5
🥊
Jab-Cross Rhythm
boxing
beginner
combinations5 rounds·60s work·30s rest
Goals0/5
🥊
Slip & Counter
boxing
intermediate
defense4 rounds·45s work·30s rest
Goals0/5
🥊
Footwork Box Drill
boxing
beginner
footwork4 rounds·60s work·20s rest
Goals0/5
🥊
4-Punch Combination Bag
boxing
intermediate
bag work6 rounds·90s work·45s rest
Goals0/5
⚡
Level Change Sprawl
mma
intermediate
defense5 rounds·45s work·30s rest
Goals0/5
⚡
Clinch Dirty Boxing
mma
advanced
clinch5 rounds·60s work·30s rest
Goals0/5
⚡
Ground & Pound Positioning
mma
advanced
grappling4 rounds·60s work·45s rest
Goals0/5
🦵
Thai Teep to Roundhouse
muay thai
intermediate
striking4 rounds·60s work·30s rest
Goals0/5
👊
Head-Body-Leg Pattern
kickboxing
intermediate
combinations5 rounds·75s work·30s rest
Goals0/5
🤼
Double Leg Shot Drill
wrestling
beginner
grappling6 rounds·45s work·30s rest
Goals0/5
🥋
Guard Retention Flow
jiu jitsu
intermediate
grappling4 rounds·90s work·45s rest
Goals0/5
🥋
Armbar From Guard
jiu jitsu
advanced
grappling3 rounds·60s work·45s rest
Goals0/5
⚡
Mirror Shadow + Visualization
all
beginner
shadowboxing3 rounds·180s work·60s rest
Goals0/5